Shoulder

Tweak your shoulder?? Try this quick and simple exercise to relieve pain!

Another simple exercise for quick shoulder pain relief

Reach behind your back easier in 20 seconds!

This is one of my favorite stretches to relieve any upper back aches and pains. This quick and easy stretch works great for anyone with upper back, low back, shoulder or neck pain. All you need is a towel and some floor space. Enjoy for a couple minutes!