Upper Back Releases/Stretches

Upper Back Pain Series: Stretch/Release #1

Upper Back Pain Series: Stretch/Release #2

Upper Back Pain Series: Stretch/Release #3

This is one of my favorite stretches to relieve any upper back aches and pains. This quick and easy stretch works great for anyone with upper back, low back, shoulder or neck pain. All you need is a towel and some floor space. Enjoy for a couple minutes!