Pain in your low back while sitting for a while? Try this quick hack!
Relieve low back pain with this at-home self traction technique. All you need for back pain relief is a towel and a door!
This is one of my favorite stretches to relieve any upper back aches and pains. This quick and easy stretch works great for anyone with upper back, low back, shoulder or neck pain. All you need is a towel and some floor space. Enjoy for a couple minutes!
Samantha Kennerson Physical Therapy 